Its October…time to start immune support and flu prevention for wintertime. Nah, not the flu shot. We’re talking about hygiene, herbs, supplements and diet. That’s enough to keep you healthy, as long as you are in good general health
Keep it simple this season:
- wash your hands
- take organic elderberry extract
- take vitamin D. Learn your correct dose by being tested for your levels
- Take a good quality probiotic
- eat good homemade lacto-fermented foods
- get fresh air everyday
And glide through winter…
Love, the SNM docs